Weigh In record (no journal entry) for 17 February 2021
|
214.2 lb
Lost so far: 11.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1815 kcal
|
Fat: 69.91g | Prot: 80.86g | Carb: 226.77g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kirkland Signature Smoked Pulled Pork, Light or Lite Cream Cheese, Panera Bread Chocolate Chip Bagel. Lunch: Tortilla Corn Chips, Dave's Killer Bread Good Seed Bread, Chicken Salad. Dinner: Pork Loin (Country-Style Ribs, Lean Only) , King's Hawaiian Hawaiian Sweet Rolls, Bacon (Cured, Microwaved, Cooked) , Dave's Killer Bread Good Seed Bread, Tortilla Corn Chips. Snacks/Other: Haribo Gummy Bears , Pizza Hut 12" Medium Meat Lovers Pan Pizza, Light or Lite Cream Cheese, Panera Bread Chocolate Chip Bagel. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyDD's weight history
|