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Post super day
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147.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1371 kcal
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Fat: 48.94g | Prot: 120.50g | Carb: 128.41g.
Breakfast: Reese's Miniature Peanut Butter Cups (3), Arnold Health Nut Wheat Bread, Garden Fresh Gourmet Guacamole, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Arnold Health Nut Wheat Bread, Garden Fresh Gourmet Guacamole, Bananas, Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Costco Pork Tenderloin. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Apples, Kirkland Signature Greek Yogurt. more...
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losing 2.8 lb a week
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