Weigh In record (no journal entry) for 12 November 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1906 kcal
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Fat: 41.89g | Prot: 146.22g | Carb: 264.78g.
Breakfast: Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Lucerne Fat Free Cottage Cheese, Gala Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Reduced Fat Creamy Peanut Butter, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Great Value triple berry mix, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest White Chocolate Raspberry. more...
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losing 11.2 lb a week
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