Weigh In record (no journal entry) for 12 November 2013
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1289 kcal
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Fat: 52.38g | Prot: 84.51g | Carb: 134.67g.
Breakfast: Starbucks Nonfat Cappuccino (Grande), Silk Pure Unsweetened Almond Milk, Nature's Own Double Fiber Wheat Bread (28g), Whipping Cream (Light), Milk (Nonfat), Land O'Lakes Light Butter with Canola Oil, Naturegg Omega 3 Fortified Eggs (Large). Lunch: Raley's Reduced Fat Crumbled Feta Cheese, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Gourmet Garlic Ginger Wonton Strips, Archer Farms Teriyaki Grilling Sauce, Ocean Spray Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Mariani Blanched Slivered Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Tomato Soup (Canned, Condensed), Baby Carrots, White Potatoes (Flesh and Skin), Stew Meat Beef (Lean Only Eaten), Mariani Blanched Slivered Almonds, Lettuce, Athenos Feta Cheese. Snacks/Other: 7-Eleven Mini Marshmallows, Milk (Fat Free or Skim, Calcium Fortified), jello Jello Cook & Serve Pudding, Vanilla, Sugar-Free, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.7 lb a week
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