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WOW! I did some intermittent fasting this week, I wonder if that is what did the trick. I am super excited! I think my new goal is 140 pounds.
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1078 kcal
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Fat: 50.15g | Prot: 66.10g | Carb: 101.93g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Domino Sugar Light Brown Sugar, Driscoll's Blackberries, Quaker Steel Cut Oatmeal. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Bush's Best Black Beans, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Taylor Farms Organic Baby Kale. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (78g), T. Marzetti Company All Natural Light Balsamic Vinaigrette, Taylor Farms Organic Baby Kale Medley, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Sunsweet Dried Pitted Prunes, Pecan Nuts. more...
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losing 3.0 lb a week
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