wr7's Journal, 12 November 2013

238.2 lb Lost so far: 13.2 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 77.36g | Prot: 86.74g | Carb: 183.78g.   Breakfast: Fibre 1 Caramel Nut Protein, Coffee (Brewed From Grounds). Lunch: Brownie, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Light Sour Cream, No Name Potato & Cheddar Perogies, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Green Giant Mixed Vegetables. Dinner: Ranch Salad Dressing, Onion Rings (Breaded and Fried), Cooked Yellow Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Chicken Wing Meat (Broilers or Fryers). more...

3403 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...