reason201's Journal, 19 January 2011

335.8 lb Lost so far: 24.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 27.50g | Prot: 64.29g | Carb: 80.05g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Fat Free Zesty Italian Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Diet Coke. Dinner: Signature Sirloin with Garlic Herb Shrimp, Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Lemon Zinger Green Tea. more...

4830 kcal

Activities & Exercise: Desk Work - 7 hours, Tennis - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...