Weigh In record (no journal entry) for 12 November 2013
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154.8 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1507 kcal
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Fat: 98.33g | Prot: 119.90g | Carb: 39.40g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: Chicken Breast (Skin Not Eaten), Avocados, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes. Dinner: Bacon, Coconut Oil, Cheddar Cheese, Cauliflower, Broccoli, Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Macadamia Nuts. more...
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gaining 4.1 lb a week
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