Weigh In record (no journal entry) for 12 November 2013
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202.3 lb
Lost so far: 126.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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997 kcal
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Fat: 33.55g | Prot: 41.73g | Carb: 137.33g.
Breakfast: Fiber One Chewy Bars - Trail Mix. Lunch: Cheese Filled Ravioli, Subway 6" Chicken Parmesan. Dinner: Fiber One 90 Calorie Brownies Chocolate Peanut Butter Brownie. more...
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losing 11.9 lb a week
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