Weigh In record (no journal entry) for 17 February 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1213 kcal
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Fat: 34.96g | Prot: 73.73g | Carb: 149.53g.
Breakfast: Queso Parmesano (Rallado), Clara de Huevo, Bimbo Pan Integral Light, Mantequilla de Maní, Saman Galletas de Arroz Integrales Clásicas, Hacendado Pasas Sultanas sin Semillas, Banano. Lunch: Clara de Huevo, Banano, el Granero Avena Instantánea, Hacendado Coco Rallado, Mantequilla de Maní, Chia. more...
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losing 1.5 lb a week
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