Weigh In record (no journal entry) for 12 November 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1255 kcal
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Fat: 41.70g | Prot: 86.07g | Carb: 120.44g.
Breakfast: Harvest Nut Granola, Milk (2% Lowfat with Added Vitamin A), Coffee, Greens, Cream (Half & Half), Ultimate Profit. Lunch: Chianti Wine, Mint Candies, New Orleans Style Black Beans and Rice, Bread Crumbs, Ground Beef (95% Lean / 5% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mozzarella Cheese. Snacks/Other: Milk Chocolate Covered Pretzel Rods. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Desk Work - 8 hours and 58 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.6 lb a week
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