Weigh In record (no journal entry) for 17 February 2021
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1878 kcal
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Fat: 99.00g | Prot: 55.38g | Carb: 192.46g.
Breakfast: ВкусВилл Винегрет, Mushroom Soup. Lunch: Coffee Like Какао (200мл), Галактика Ряженка Свежее Завтра. Dinner: Spaghetti Bolognese. Snacks/Other: Петрохолод Как Раньше Сахарный Рожок Пломбир Ванильный, Tangerines (Mandarin Oranges) , Лента Печенье Воздушное. more...
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losing 9.3 lb a week
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