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Not losing the weight like I would like to be but it's ok. I feel great and I know in time the weight will start to come off.
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1322 kcal
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Fat: 39.42g | Prot: 65.71g | Carb: 172.27g.
Breakfast: Light Soft Spread, Instant Grits, Fat Free Skim Milk with Vitamins A & D, Granulated Splenda, Coffee. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Onions, Light Soft Spread, Mushrooms. Dinner: Casual Cuisine Steak, Cheddar and Mushroom Panini, Chicken Drumsticks. Snacks/Other: Ranch Rice Snacks. more...
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2255 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 12 hours, Housework - 1 hour and 30 minutes. more...
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losing 2.0 lb a week
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