theresa529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 8th: 30 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 7.00g
- -
January 2011
Fri 28th: 552 * 31%
fat: 12.29g
|
protein: 14.95g
|
carbs: 99.51g
- -
Thu 27th: 1340 * 74%
fat: 31.00g
|
protein: 74.00g
|
carbs: 191.00g
- -
Wed 26th: 2460 * 137%
fat: 140.35g
|
protein: 75.33g
|
carbs: 230.61g
- -
Tue 25th: 1505 * 84%
fat: 53.29g
|
protein: 63.28g
|
carbs: 173.46g
- -
Mon 24th: 1160 64%
fat: 26.00g
|
protein: 47.00g
|
carbs: 173.00g
- -
Fri 21st: 1955 * 109%
fat: 81.00g
|
protein: 68.50g
|
carbs: 221.00g
- -
Thu 20th: 1733 * 96%
fat: 49.57g
|
protein: 84.12g
|
carbs: 236.31g
2183*  450
Wed 19th: 1322 * 73%
fat: 39.42g
|
protein: 65.71g
|
carbs: 172.27g
2255*  933
Tue 18th: 1448 * 80%
fat: 38.00g
|
protein: 68.68g
|
carbs: 210.60g
2395*  947
Mon 17th: 1599 * 89%
fat: 67.31g
|
protein: 49.51g
|
carbs: 204.27g
- -
Sun 16th: 1434 * 80%
fat: 62.34g
|
protein: 83.00g
|
carbs: 141.90g
- -
Sat 15th: 1693 * 94%
fat: 57.23g
|
protein: 87.07g
|
carbs: 211.83g
2315*  622
Fri 14th: 1435 * 80%
fat: 47.87g
|
protein: 92.49g
|
carbs: 166.48g
2392*  957
Thu 13th: 1178 * 65%
fat: 23.50g
|
protein: 55.75g
|
carbs: 180.00g
3160*  1982
Wed 12th: 1242 * 69%
fat: 55.06g
|
protein: 136.66g
|
carbs: 45.00g
2486*  1244
Tue 11th: 1332 * 74%
fat: 39.94g
|
protein: 55.07g
|
carbs: 191.04g
- -
Mon 10th: 1011 * 56%
fat: 41.02g
|
protein: 38.76g
|
carbs: 125.09g
2455*  1444
Sun 9th: 1242 * 69%
fat: 61.50g
|
protein: 50.00g
|
carbs: 117.00g
- -
Sat 8th: 834 * 46%
fat: 49.81g
|
protein: 41.55g
|
carbs: 54.72g
- -

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