Weigh In record (no journal entry) for 19 January 2011
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1010 kcal
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Fat: 25.91g | Prot: 35.94g | Carb: 167.83g.
Breakfast: honey nut toasted oats, almond milk. Lunch: Einstein's fruit cup, trader joe's vegetable burger, shaw's wheat bread lightt, cucumber. Dinner: salsa, stir fry vegetables, grapefruit, egg whites. Snacks/Other: celery, low fat ranch dip, edamame, special k blueberry. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running - 8/mph - 24 minutes, Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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