Weigh In record (no journal entry) for 12 November 2013
|
212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1645 kcal
|
Fat: 63.94g | Prot: 89.57g | Carb: 182.86g.
Breakfast: Vollmilch Fruchtsorten-Joghurt, Clementinen, Grapefruit. Lunch: Migros Hefeschnecke, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Rindfleisch, Reis (Gekocht). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RonnyStr's weight history
|