Weigh In record (no journal entry) for 17 February 2021
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140.9 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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936 kcal
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Fat: 60.17g | Prot: 44.95g | Carb: 53.45g.
Lunch: Woolworths Green Summer Crunch Salad, Woolworths Mediterranean Chickpea Salad, Woolworths Sirloin Steak. Dinner: Woolworths Chocolate Decadence, Clover Long Life Full Cream Milk, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Butter (Salted) , Woolworths Hot Cross Bun. more...
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gaining 3.1 lb a week
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