Weigh In record (no journal entry) for 12 November 2013
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179.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2007 kcal
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Fat: 51.72g | Prot: 154.77g | Carb: 234.14g.
Breakfast: Nespresso Espresso , K-Classic Räucherscheiben Light, Harry Balance Toast, Well You Entrahmte H-Milch. Lunch: Tomaten, Well You Kräuter Fit-Quark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Magerquark. Snacks/Other: K-Classic Walnuss Eiscreme, K-Classic Räucherscheiben Light, Harry Balance Toast, Langnese Flutschfinger, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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