Weigh In record (no journal entry) for 12 November 2013
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1079 kcal
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Fat: 26.98g | Prot: 48.18g | Carb: 160.44g.
Breakfast: Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Tea Presweetened with Low Calorie Sweetener, Muller Light Strawberry Yoghurt, Presweetened Tea, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad. Dinner: Sainsbury's Just Cook Cod Mornay Gratin, Green String Beans, Tesco Baby New Potatoes, Muller Light Strawberry Yoghurt. more...
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steady weight
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