thehangedman's Journal, 19 January 2011

223.4 lb Lost so far: 0.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 46.36g | Prot: 76.22g | Carb: 226.56g.   Breakfast: Lactose Free Fat Free Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Apples, Cedarlane Lofat Bean/Rice/Cheese. Dinner: Thai Coconut Curry Chicken, Chicken Pad Thai, Roast Beef Sandwich with Cheese. Snacks/Other: Old Fashioned, Bourbon, Cranberry & Almond Bar (Kind Fruit and Nut). more...

2575 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...