Weekends are the death of me. Over three days in the past two weeks I have consumed an excess of 2,159 calories. Two steps forward, two steps back.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1493 kcal
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Fat: 59.08g | Prot: 62.60g | Carb: 209.11g.
Breakfast: Fruit Salad, Milk (Nonfat), Raisin Bran. Lunch: Cucumber & Tomato Salad. Dinner: White Corn Tortilla Chips, All Natural Lean Beef Patty (90/10), Pico de Gallo (Side), Shredded Lite Mexican Blend Cheese, Mixed Salad Greens. Snacks/Other: Strawberries, Cool Whip Sugar Free, Mousse Temptations - Chocolate Indulgence, crunchy! chocolate caramel. more...
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2436 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 19 minutes, Running - 6/mph - 11 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 0.4 lb a week
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