Weigh In record (no journal entry) for 12 November 2013
|
202.8 lb
Lost so far: 14.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2013:
|
1590 kcal
|
Fat: 58.68g | Prot: 34.74g | Carb: 230.23g.
Breakfast: Chocolate Soy Milk. Lunch: Burger King Onion Rings (Large). Dinner: Amy's Roasted Vegetable Pizza (No Cheese), Bolthouse Farms Mango Coconut Splash. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stillalive's weight history
|