AlmirDelic's Journal, 12 November 2013

175.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 90.82g | Prot: 113.87g | Carb: 225.76g.   Breakfast: McDonald's Egg McMuffin, Rauch Happy Day Orangensaft, Mcmuffin Country, Rauch Happy Day Orangensaft. Lunch: Hamburger Royal mit Käse. Dinner: Lettuce Salad with Assorted Vegetables, Beer, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Granny Smith Apples. more...

2271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...