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f 17.8;
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146.8 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2013:
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747 kcal
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Fat: 23.68g | Prot: 61.78g | Carb: 71.84g.
Breakfast: Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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