|
f 16.5;
|
147.0 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2013:
|
591 kcal
|
Fat: 24.24g | Prot: 48.90g | Carb: 44.04g.
Breakfast: Tea (Brewed). Lunch: Cheese Pizza. Dinner: Nezhirnyj tvorog, Сахар, Boiled Egg. Snacks/Other: Water. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|