Weigh In record (no journal entry) for 12 November 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2257 kcal
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Fat: 66.42g | Prot: 226.67g | Carb: 187.77g.
Breakfast: Alnatura Früchtemüsli, Demeter Vollmilch, Banane. Lunch: Bäckerkrönung Bayerische Brezen, Ja! Körniger Frischkäse, Ungesüßte, Gefrorene Himbeeren, Frey Nutrition Protein 96 Stracciatella. Dinner: Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Kidneybohnen (Dose), Butter, Ei, Süßkartoffel, Ja! Wildlachs-Filet. Snacks/Other: Mandeln, Jack Link's Beef Jerky Original. more...
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losing 15.4 lb a week
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