Weigh In record (no journal entry) for 11 November 2013
|
167.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
1478 kcal
|
Fat: 39.41g | Prot: 92.38g | Carb: 199.38g.
Breakfast: Coffee with Milk, Bananas, Japanese Persimmons. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Cabbage Kimchi, Lean Ground Beef. Snacks/Other: Banana, Chocolate Covered Raisins. more...
|
|
1949 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimvfat's weight history
|