Weigh In record (no journal entry) for 19 January 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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683 kcal
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Fat: 7.75g | Prot: 49.40g | Carb: 118.14g.
Breakfast: isagentix, banana. Lunch: fruit cup, chicken chili, cottage cheese. Dinner: carrots. Snacks/Other: Caramel Rice Cakes. more...
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gaining 0.4 lb a week
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sllih's weight history
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