| February 2011 |
| Sun 27th: |
1159 *
|
64%
|
fat: 34.48g |
| |
protein: 71.45g |
| |
carbs: 138.69g |
|
-
|
-
|
| Thu 3rd: |
710 *
|
39%
|
fat: 10.49g |
| |
protein: 56.78g |
| |
carbs: 104.55g |
|
-
|
-
|
| Wed 2nd: |
1190 *
|
66%
|
fat: 45.44g |
| |
protein: 89.26g |
| |
carbs: 111.64g |
|
-
|
-
|
| Tue 1st: |
1415 *
|
79%
|
fat: 33.37g |
| |
protein: 78.36g |
| |
carbs: 215.90g |
|
-
|
-
|
| January 2011 |
| Sun 30th: |
640 *
|
36%
|
fat: 19.92g |
| |
protein: 57.18g |
| |
carbs: 61.36g |
|
-
|
-
|
| Sat 29th: |
1480 *
|
82%
|
fat: 60.88g |
| |
protein: 102.34g |
| |
carbs: 145.30g |
|
-
|
-
|
| Fri 28th: |
901 *
|
50%
|
fat: 28.12g |
| |
protein: 86.80g |
| |
carbs: 90.39g |
|
-
|
-
|
| Thu 27th: |
1210 *
|
67%
|
fat: 27.36g |
| |
protein: 55.02g |
| |
carbs: 205.48g |
|
-
|
-
|
| Wed 26th: |
1666 *
|
93%
|
fat: 62.91g |
| |
protein: 82.32g |
| |
carbs: 213.68g |
|
-
|
-
|
| Tue 25th: |
1080 *
|
60%
|
fat: 25.59g |
| |
protein: 62.87g |
| |
carbs: 167.42g |
|
-
|
-
|
| Sat 22nd: |
923 *
|
51%
|
fat: 36.93g |
| |
protein: 63.75g |
| |
carbs: 84.29g |
|
-
|
-
|
| Fri 21st: |
1062 *
|
59%
|
fat: 26.87g |
| |
protein: 44.77g |
| |
carbs: 152.05g |
|
-
|
-
|
| Thu 20th: |
1563 *
|
87%
|
fat: 23.25g |
| |
protein: 61.21g |
| |
carbs: 293.34g |
|
-
|
-
|
| Wed 19th: |
683 *
|
38%
|
fat: 7.75g |
| |
protein: 49.40g |
| |
carbs: 118.14g |
|
-
|
-
|
| Tue 18th: |
1256 *
|
70%
|
fat: 35.24g |
| |
protein: 83.15g |
| |
carbs: 168.87g |
|
-
|
-
|
| Mon 17th: |
1076 *
|
60%
|
fat: 33.50g |
| |
protein: 72.22g |
| |
carbs: 131.33g |
|
-
|
-
|
| Sun 16th: |
707 *
|
39%
|
fat: 17.79g |
| |
protein: 36.98g |
| |
carbs: 107.60g |
|
-
|
-
|
| Sat 15th: |
658 *
|
37%
|
fat: 10.93g |
| |
protein: 57.76g |
| |
carbs: 93.03g |
|
-
|
-
|
| Fri 14th: |
1421 *
|
79%
|
fat: 40.25g |
| |
protein: 67.00g |
| |
carbs: 212.47g |
|
-
|
-
|
