Weigh In record (no journal entry) for 19 January 2011
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1227 kcal
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Fat: 51.85g | Prot: 42.75g | Carb: 156.04g.
Breakfast: Mini Chips Ahoy!, trader joes oatmeal, almonds, orange juice, raisins. Dinner: mashed potatoes, salmon. Snacks/Other: almonds, activia, seasoned potatoes , apple. more...
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losing 1.9 lb a week
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