Weigh In record (no journal entry) for 17 February 2021
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2151 kcal
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Fat: 120.47g | Prot: 86.15g | Carb: 128.78g.
Breakfast: Чай, Nordic Хлопья 5 Злаков. Lunch: Батон Нарезной, Чай, ВНИМИ Сибирь Сметана 20%, ВНИМИ Сибирь Творог 5%. Dinner: Yan Имам Баялды, Мираторг Стейк Бавет, Вино Красное Сухое. more...
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2636 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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