jpendleton's Journal, 16 February 2021

240.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 100.57g | Prot: 64.75g | Carb: 221.01g.   Breakfast: Country Crock Shedd's Spread Original, Thomas' Cinnamon Raisin English Muffins. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's King's Hawaiian Fish Deluxe. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...