Weigh In record (no journal entry) for 16 February 2021
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135.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2214 kcal
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Fat: 95.13g | Prot: 114.16g | Carb: 225.28g.
Breakfast: Sandwich Misto Quente, Chocolate Milk 1% Meu. Lunch: Minestrone Soup (Home Recipe), Minestrone Soup (Home Recipe), Minestrone Soup (Home Recipe). Dinner: Coca-Cola Energy (Can), Fried Rice, Panda Express Black Pepper Angus Steak, Pepper Steak. Snacks/Other: Muller Dulce De Leche Delight. more...
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gaining 0.8 lb a week
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