Weigh In record (no journal entry) for 16 February 2021
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1153 kcal
|
Fat: 42.65g | Prot: 72.24g | Carb: 121.91g.
Breakfast: Manzana, Banano, Mantequilla de Maní, Clara de Huevo, el Granero Avena Instantánea, Chia, Hacendado Coco Rallado. Snacks/Other: Wasa Pan Wasa Fibra, Mantequilla de Maní, Centenario Lomito Canadiense al Natural, Banano, Saman Galletas de Arroz Integrales Clásicas, Ecohuella Queso Magro sin Sal Agregada, Cattivelli Jamón Magro con Sal. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|