Weigh In record (no journal entry) for 11 November 2013
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1271 kcal
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Fat: 27.73g | Prot: 153.75g | Carb: 106.88g.
Breakfast: Egg, Egg White, 365 Organic Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Wegmans Baby Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Spinach. Snacks/Other: Spinach, Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Bumble Bee Chunk Light Tuna in Water, Carrots. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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