setepos's Journal, 16 February 2021

252.5 lb Lost so far: 17.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 88.00g | Prot: 87.64g | Carb: 255.07g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Sweet Cherries (Queen Anne, Bing), Plum, Granny Smith Apples, Tangerine. Dinner: Mt. Olive Pepperoncini, Cucumber (with Peel), Bell Peppers, Paprika, Radish, Earthbound Farm Organic Baby Spinach, Famoso Roasted Red Pepper, Olive Oil, Lime Juice, Onion Powder, Contadina Whole Tomatoes Peeled in Tomato Juice, Jalapeno Peppers, Cumin, Tomatoes, Great Value Green Olives with Pimento, Balsamic Vinegar, Canola Vegetable Oil, Chicken Breast. Snacks/Other: Liberte Mediterranee Lemon Yogurt, Pickles, Lay's Barbecue Potato Chips (1.5 oz), Lance Toasty Crackers with Real Peanut Butter. more...

3241 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...