Weigh In record (no journal entry) for 16 February 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2436 kcal
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Fat: 113.10g | Prot: 96.18g | Carb: 259.03g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: New York The Original Texas Toast Five Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Pizza with Meat, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Dum Dum Lollipop, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Corn Nuts Barbecue Corn Nuts, Great Value Sugar Free Peach Drink Mix, Water, Corn Nuts Barbecue Corn Nuts. more...
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gaining 2.1 lb a week
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