Weigh In record (no journal entry) for 11 November 2013
|
262.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1436 kcal
|
Fat: 29.99g | Prot: 61.81g | Carb: 229.06g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto, HMR BeneFit Bars - Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frescos Roasted Root Vegetable Medley, HMR Mushroom Risotto. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
250Dave's weight history
|