Weigh In record (no journal entry) for 19 January 2011
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192.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2117 kcal
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Fat: 40.20g | Prot: 208.08g | Carb: 237.66g.
Breakfast: Spicy Korean Chicken, Water, Cottage Cheese (Lowfat 2% Milkfat), Kretschmer Wheat Germ, 100% Whey Protein Gold Standard - Dutch Chocolate, Banana. Lunch: Fortune Cookie, Brown Rice. Dinner: Sugar Free Jello Pudding, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Oranges. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 25 minutes. more...
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losing 14.0 lb a week
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