tahoebrun's Journal, 16 February 2021

178.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 76.74g | Prot: 100.20g | Carb: 121.09g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Mixed squash and vegetables, meatloaf. Dinner: Artisan Bakers Keto Bread, Mixed squash and vegetables, crab cakes. Snacks/Other: Real Foods Corn Thins Multigrain, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Kirkland Signature Chocolate Brownie Protein Bar. more...

4328 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...