|
7:15 am
|
194.8 lb
Lost so far: 4.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1308 kcal
|
Fat: 51.12g | Prot: 74.93g | Carb: 138.38g.
Breakfast: great value coffee creamer, eggs, splenda, White Bread, Distilled Water, On the Go Sunrise Classic Orange, Mediterranean Blend. Lunch: Coffee, great value coffee creamer, splenda, blueberry yogurt greek, rotel, refried beans vegetarian, pineapple, celery, radish, lettuce. Dinner: splenda, Coffee, great value coffee creamer, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. more...
|
|
2154 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammylove's weight history
|