Weigh In record (no journal entry) for 16 February 2021
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225.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1465 kcal
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Fat: 92.14g | Prot: 128.55g | Carb: 28.62g.
Breakfast: Atkins Crustless Quiche. Lunch: Stew Meat Beef (Lean Only Eaten). Dinner: Green String Beans, Green String Beans, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Great Value Dry Roasted Peanuts, Green Tea, Water, Coffee. more...
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3126 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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