flcbell's Journal, 19 January 2011

257.2 lb Lost so far: 0.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 56.42g | Prot: 60.97g | Carb: 145.24g.   Breakfast: Apples, Instant Oatmeal - Cinnamon Roll. Lunch: Chunk Light Tuna in Sunflower Oil, peanut butter, rice cakes. Dinner: chicken and dumplings, salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, apples. more...

3719 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, eliptical - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...