Weigh In record (no journal entry) for 16 February 2021
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214.8 lb
Lost so far: 10.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1024 kcal
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Fat: 54.76g | Prot: 50.97g | Carb: 81.46g.
Breakfast: Panera Bread Sesame Bagel, Bacon (Cured, Microwaved, Cooked), Pizza Hut 12" Medium Meat Lovers Pan Pizza, Light or Lite Cream Cheese, Panera Bread Chocolate Chip Bagel. Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Vinaigrette Dressing, Spinach , Red Gold Diced Tomatoes, Calavo Avocado, Bacon (Cured, Microwaved, Cooked) , Boiled Egg, Sam's Choice Shrimp Low Country Boil . Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin. more...
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losing 0.5 lb a week
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