Shiniquiet's Journal, 16 February 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 23.81g | Prot: 56.03g | Carb: 121.60g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Rich Chocolate Complete Protein Shake, Blueberries (Unsweetened, Frozen). Dinner: Meijer Old Fashioned Soft Peanut Butter Cookies, Rizzo's Stuffed Shells with Ricotta. more...

3656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...