Weigh In record (no journal entry) for 19 January 2011
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257.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1797 kcal
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Fat: 60.42g | Prot: 94.60g | Carb: 220.23g.
Lunch: Cheesy Potato Soup (Cup), Mayonnaise, White Bread, Deli Sliced Ham. Dinner: Country Style Baked Beans, Boneless Skinless Chicken Breast, Kraft Velveeta Shells & Cheese Original. more...
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losing 0.8 lb a week
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