Weigh In record (no journal entry) for 19 January 2011
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202.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1479 kcal
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Fat: 82.97g | Prot: 99.57g | Carb: 84.84g.
Breakfast: Diet Coke Plus, Boiled Egg, Fresh Ham. Lunch: Granulated Splenda, Tea (Instant Powder, Unsweetened, Prepared), Boiled Egg, Grilled Chicken (Skin Not Eaten), Low Fat Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Wings, Asian Zing Sauce, Spinach & Mushroom Quiche. Snacks/Other: Mini Chips Ahoy!. more...
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losing 14.0 lb a week
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Ronanlime's weight history
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