Weigh In record (no journal entry) for 16 February 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1521 kcal
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Fat: 40.58g | Prot: 74.66g | Carb: 148.06g.
Breakfast: Coffee with Milk and Sugar, Dannon Whole Milk Yogurt Peach. Lunch: Wellsley Farms Sweet Italian Sausage, Great Value Bowtie Noodles Pasta. Dinner: Sierra Nevada Torpedo Extra IPA, Hannaford Shredded Taco Cheese, Publix Boneless Skinless Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Goya Yellow Rice & Red Beans. Snacks/Other: Manhattan, Dunkin' Donuts Coffee with Milk. more...
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losing 0.6 lb a week
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