Weigh In record (no journal entry) for 16 February 2021
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309.4 lb
Lost so far: 46.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2153 kcal
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Fat: 87.40g | Prot: 144.34g | Carb: 213.05g.
Breakfast: Egg, Thomas' Bagel Thins - Plain, Great Value Shredded Mozzarella Cheese, Canadian Bacon. Lunch: Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Bacon, Turkey Breast Meat , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Quaker Steak & Lube Biker Chick Salad. Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, 2% Fat Milk, Kroger Fat Free Cottage Cheese, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas . more...
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losing 3.0 lb a week
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