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3:50 PM before workout. No much water today.
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214.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1432 kcal
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Fat: 68.73g | Prot: 114.70g | Carb: 90.16g.
Breakfast: Publix Green Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Mozzarella Cheese. Lunch: Taco John's Chicken Bacon Ranch Wrap. Dinner: Land O'Lakes Sliced American Cheese, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.2 lb a week
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